Lemon Garlic Shrimp and Zucchini Grill Plate

Name: Lemon Garlic Shrimp and Zucchini Grill Plate
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Cuisine: american
Ingredients: 1.25 pounds large shrimp, peeled and deveined, tails on optional; 2 small zucchini (10 ounces total), cut into 0.25 inch half moons; 1 medium red bell pepper, thinly sliced; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon lemon zest; 3 garlic cloves, minced; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 0.5 teaspoon kosher salt; 0.25 teaspoon black pepper; 0.25 teaspoon crushed red pepper flakes, optional; 2 tablespoons grated Parmesan cheese; 2 tablespoons chopped fresh parsley; Lemon wedges, for serving

Juicy lemon garlic shrimp with crisp tender zucchini and sweet red bell pepper is a fast, satisfying main dish that keeps carbs low and flavor high. This air fryer recipe is crafted for stable blood sugar, with only 4 grams net carbs per serving and zero added sugar. It is a clean, weeknight staple for air fryer meals keto fans who want restaurant level results in minutes. Lean shrimp delivers high quality protein while extra virgin olive oil and a sprinkle of Parmesan provide healthy fats for satiety. The zucchini and bell pepper add color, potassium, vitamin C, and just enough fiber to help blunt glucose spikes. Each serving offers about 27 grams of protein with only 230 calories, which supports weight management goals common in diabetes care. Craving more seafood ideas that fit this template? See all [seafood dishes](/recipes/category/seafood). This recipe works for blood sugar because it balances protein, nonstarchy vegetables, and smart fats, avoiding breading and sugary sauces. The paprika, oregano, garlic, and lemon juice create depth without spiking carbs. New to this cooking method or dialing in temperatures for the perfect sear? Visit our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) for step by step success. Pro tips: Preheat your air fryer to 400 degrees Fahrenheit and, if you have one, use a grill plate for keto air fryer meals to get beautiful char marks. To keep cleanup simple, line the basket with air fryer liners for low carb cooks, or choose nonstick liners for zero carb air fryer meals. For safer handling, check that the shrimp reach 145 degrees Fahrenheit using a [digital meat thermometer](https://rocktopgear.com/amazon). A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) helps the vegetables caramelize without excess oil. If you are shopping for your first unit, this dependable [air fryer](https://rocktopgear.com/amazon) is a smart starting point. Serve this main with lemon wedges and a shower of parsley. It pairs beautifully with our tangy, crunchy [keto coleslaw](/recipes/keto-coleslaw) for a complete plate. Leftovers keep well for meal prep; see our [keto meal prep tips](/blog/keto-meal-prep-guide) to portion and reheat without overcooking. You can also swap in yellow squash or mushrooms to vary textures. Using air fryer liners for diabetic friendly cooking makes weekday cleanup even easier. FAQs **Can I use a convection oven instead of an air fryer?** Yes. Cook on a sheet pan at 425 degrees Fahrenheit for 8 to 10 minutes, until shrimp reach 145 degrees Fahrenheit. **Does the texture change after refrigerating overnight?** Shrimp firm slightly. Reheat gently at 350 degrees Fahrenheit for 2 to 3 minutes to avoid overcooking. **What temperature adjustments should I make for a smaller air fryer?** Smaller baskets run hotter. Reduce the set temperature by 25 degrees Fahrenheit and begin checking doneness 2 minutes early.

Prep: 15 min. Cook: 8 min. Servings: 4.

Ingredients

1.25 pounds large shrimp, peeled and deveined, tails on optional
2 small zucchini (10 ounces total), cut into 0.25 inch half moons
1 medium red bell pepper, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
3 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
0.5 teaspoon kosher salt
0.25 teaspoon black pepper
0.25 teaspoon crushed red pepper flakes, optional
2 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
Lemon wedges, for serving

Instructions

Pat shrimp dry with paper towels. In a large bowl, combine olive oil, lemon juice, lemon zest, garlic, smoked paprika, oregano, salt, black pepper, and red pepper flakes. Add shrimp, zucchini, and bell pepper; toss to coat evenly.
Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes. If available, place a grill plate accessory in the basket. For easy cleanup, use perforated air fryer liners.
Spread shrimp and vegetables in a single layer. Work in batches if needed to avoid overcrowding.
Air fry at 400 degrees Fahrenheit for 6 to 8 minutes, shaking or turning halfway, until shrimp are opaque and an instant read thermometer inserted into the thickest shrimp reads 145 degrees Fahrenheit.
Transfer to a bowl and immediately toss with Parmesan and parsley. Taste and adjust salt. Serve with lemon wedges.
Food safety note: Shellfish should reach 145 degrees Fahrenheit. Use a digital meat thermometer for accuracy. Serve promptly.

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