Garlic Rosemary Lamb Chop Lollipops with Zucchini Chips

Name: Garlic Rosemary Lamb Chop Lollipops with Zucchini Chips
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2 servings
Cuisine: american
Ingredients: 4 lamb rib chops, 1 inch thick, about 12 ounces total; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon lemon zest; 1 tablespoon fresh rosemary, finely chopped; 1/2 teaspoon smoked paprika; 2 teaspoons extra virgin olive oil for the lamb; 1 medium zucchini, about 6 ounces, sliced into 1/4 inch coins; 2 teaspoons extra virgin olive oil for the zucchini; 2 tablespoons grated Parmesan cheese; Pinch red pepper flakes, optional; Lemon wedges, for serving

Crispy-edged lamb chop lollipops meet crunchy Parmesan zucchini chips for a snack that satisfies without spiking blood sugar. This air fryer recipe is intentionally low carb and high in protein and healthy fats, giving you steady energy in a small, tasty portion. Each serving lands at about 4 grams net carbs, making it a smart pick for air fryer meals keto eaters and anyone managing diabetes. Protein from lamb paired with nonstarchy zucchini keeps glycemic load low while delivering minerals like iron and zinc. The fat profile from lamb and extra virgin olive oil supports satiety, so you feel full on fewer carbs. If you want more seafood inspiration for low carb eating, see all [seafood dishes](/recipes/category/seafood) and look for ideas like a zero carb air fryer salmon or an air fryer salmon zero carb recipe to rotate proteins during the week. This method uses clean seasonings and minimal oil for maximum flavor. Lamb chops cook quickly and evenly in an air fryer, and the zucchini chips crisp beautifully with a light Parmesan dusting. For easy cleanup and great airflow, consider perforated nonstick liners for zero carb air fryer meals. If your model supports stacking, an air fryer rack for keto cooking helps you cook the chips and chops in quick succession without crowding. For best results, preheat thoroughly and check doneness with a [digital meat thermometer](https://rocktopgear.com/amazon). Lamb chops should reach 145 degrees Fahrenheit, then rest 3 minutes for USDA safety. A fine mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) prevents soggy spots, and a reliable [air fryer](https://rocktopgear.com/amazon) with even circulation makes this snack practically foolproof. New to air frying? Review our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) and bookmark the [keto meal prep guide](/blog/keto-meal-prep-guide) to plan low carb snacks in advance. Serve these lollipops with lemon wedges and a small side like our crisp, creamy [keto coleslaw](/recipes/keto-coleslaw). Leftovers keep in the refrigerator for up to 3 days. Reheat the lamb at 350 degrees Fahrenheit for 3 to 4 minutes and the chips for 1 to 2 minutes to return the crunch. FAQs: - Bold question: Is this recipe safe for someone on blood sugar medication? Answer: Yes, it is very low in net carbs. If you use insulin or sulfonylureas, monitor closely and adjust according to your care plan. - Bold question: Can I double this recipe without changing cook time? Answer: Cook in batches and avoid crowding. Time stays similar as long as chop thickness is the same and air can circulate. - Bold question: How does the fat content in this recipe support ketosis? Answer: Lamb and olive oil supply fats that help maintain ketone production while keeping carbs low for steady energy.

Prep: 10 min. Cook: 16 min. Servings: 2.

Ingredients

4 lamb rib chops, 1 inch thick, about 12 ounces total
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon lemon zest
1 tablespoon fresh rosemary, finely chopped
1/2 teaspoon smoked paprika
2 teaspoons extra virgin olive oil for the lamb
1 medium zucchini, about 6 ounces, sliced into 1/4 inch coins
2 teaspoons extra virgin olive oil for the zucchini
2 tablespoons grated Parmesan cheese
Pinch red pepper flakes, optional
Lemon wedges, for serving

Instructions

Pat lamb chops dry. In a small bowl, mix salt, black pepper, garlic powder, lemon zest, rosemary, and smoked paprika. Rub chops with 2 teaspoons olive oil, then coat evenly with the seasoning. Let sit at room temperature for 10 minutes.
Toss zucchini coins with 2 teaspoons olive oil, Parmesan, a pinch of salt and pepper, and red pepper flakes if using.
Preheat the air fryer to 375 degrees Fahrenheit for 3 minutes. For easier cleanup, place perforated nonstick liners in the basket. Spread zucchini in a single layer and air fry 7 to 9 minutes, shaking once, until golden and crisp at the edges. Transfer to a plate.
Increase air fryer temperature to 400 degrees Fahrenheit. Place lamb chops in a single layer, not touching. Air fry 7 to 9 minutes, flipping halfway, until the internal temperature reaches 145 degrees Fahrenheit. Verify with a [digital meat thermometer](https://rocktopgear.com/amazon).
Remove lamb and rest for 3 minutes for USDA safety and juiciness. Serve with lemon wedges alongside the zucchini chips.
Tip: If your unit has an air fryer rack, use it to cook in two layers without crowding. Work in batches rather than stacking if you do not have a rack.

View full recipe on Low Carb Air Fryer