Garlic Rosemary Air Fryer Pork Chops with Zucchini and Peppers

Name: Garlic Rosemary Air Fryer Pork Chops with Zucchini and Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 boneless center-cut pork loin chops, 1 inch thick (6 ounces each); 1 teaspoon kosher salt, divided; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 teaspoon dried rosemary, crushed; 1/2 teaspoon dried thyme; 1/2 teaspoon freshly ground black pepper; 2 teaspoons extra-virgin olive oil, divided (or use olive oil sprayer); 2 medium zucchini, halved lengthwise and sliced into 1/2 inch half-moons; 1 small red bell pepper, cut into 1 inch pieces; 8 ounces cremini mushrooms, halved; 1/4 teaspoon red pepper flakes, optional; 1 teaspoon lemon juice, optional

Meet your new weeknight hero: juicy garlic rosemary pork chops with colorful zucchini, bell pepper, and mushrooms, all cooked crisp-tender in the air fryer. This quick and easy dinner is designed for steady blood sugar, with high-quality protein, healthy fats, and just a few grams of net carbs per serving. It comes together fast and proves that air fryer meals keto eaters and diabetics can both enjoy do not need to be complicated. Each serving keeps carbs in check while delivering satisfying protein to blunt post-meal glucose spikes. Lean pork loin chops supply complete protein and minerals like zinc and selenium, and the vegetable trio adds fiber and potassium for a gentle, low glycemic load. If you love keto air fryer ribeye or keto air fryer salmon, you will appreciate how the air fryer locks in juiciness here too. For more light, blood sugar friendly inspiration, see all [seafood dishes](/categories/seafood). The balance is intentional: modest olive oil for heart-healthy monounsaturated fats, a rosemary garlic rub for flavor without added sugar, and non-starchy vegetables for texture and color. Fans of keto air fryer bacon and keto air fryer beef short ribs will recognize the same crisp edges and tender center that make air fryer cooking so satisfying, without excess carbs. Technique matters for safe and succulent results. Preheat your [air fryer](https://rocktopgear.com/amazon) so the chops sear quickly. Use a [digital meat thermometer](https://rocktopgear.com/amazon) to confirm the pork reaches 145 degrees Fahrenheit at the thickest point, then rest the meat for 3 minutes as the USDA recommends. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) helps the veggies caramelize without adding unnecessary fat or calories. Serve these chops with a bright side like our crunchy [keto coleslaw](/recipes/keto-coleslaw) for extra fiber and freshness. You can also add a squeeze of lemon or a spoonful of sugar-free mustard for zip. For beginners who want more confidence with timing and placement, check our step-by-step [beginner's air fryer guide](/blog/beginners-air-fryer-guide). Meal prep is easy: refrigerate cooked pork and vegetables in separate airtight containers for up to 3 days. Reheat in the air fryer at 350 degrees Fahrenheit for 3 to 4 minutes to restore crispness. For planning balanced low carb menus around your week, do not miss our practical [keto meal prep tips](/blog/keto-meal-prep-guide).

Prep: 10 min. Cook: 20 min. Servings: 4.

Ingredients

4 boneless center-cut pork loin chops, 1 inch thick (6 ounces each)
1 teaspoon kosher salt, divided
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
2 teaspoons extra-virgin olive oil, divided (or use olive oil sprayer)
2 medium zucchini, halved lengthwise and sliced into 1/2 inch half-moons
1 small red bell pepper, cut into 1 inch pieces
8 ounces cremini mushrooms, halved
1/4 teaspoon red pepper flakes, optional
1 teaspoon lemon juice, optional

Instructions

Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes.
Pat the pork chops dry with paper towels. In a small bowl, mix 1/2 teaspoon kosher salt, garlic powder, smoked paprika, dried rosemary, dried thyme, and black pepper. Rub the mixture evenly over both sides of the pork chops. Lightly coat with 1 teaspoon olive oil or mist with olive oil spray.
Place the pork chops in a single layer in the air fryer basket. Air fry at 400 degrees Fahrenheit for 10 to 12 minutes, flipping halfway, until the internal temperature at the thickest part reaches 145 degrees Fahrenheit. Use a digital meat thermometer for accuracy. Transfer the chops to a plate and let them rest for 3 minutes.
While the pork rests, toss the zucchini, bell pepper, and mushrooms with the remaining 1 teaspoon olive oil, 1/2 teaspoon kosher salt, and red pepper flakes if using. Air fry the vegetables at 390 degrees Fahrenheit for 8 to 10 minutes, shaking the basket halfway, until crisp-tender and lightly browned. Finish with lemon juice if desired.
Serve each pork chop with a generous portion of vegetables. Adjust seasoning with additional salt and pepper to taste.

View full recipe on Low Carb Air Fryer