Garlic Herb Air Fryer Pork Tenderloin with Green Beans and Mushrooms

Name: Garlic Herb Air Fryer Pork Tenderloin with Green Beans and Mushrooms
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 pork tenderloin, 1.25 lb (567 g), silver skin removed; 1 tablespoon Dijon mustard; 3 cloves garlic, minced; 1 tablespoon extra virgin olive oil, divided for rub and basket; 1 teaspoon smoked paprika; 1 teaspoon dried rosemary or 2 teaspoons fresh, chopped; 1 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; Zest of 1/2 lemon; 8 ounces green beans, trimmed; 8 ounces cremini mushrooms, halved; 1 small red bell pepper, thinly sliced; 1 tablespoon extra virgin olive oil, for vegetables; 1 teaspoon red wine vinegar or lemon juice, for finishing; Fresh parsley, chopped, for garnish

This juicy air fryer pork tenderloin is a fast, flavorful main dish designed for stable blood sugar. A simple garlic herb rub keeps carbs near zero on the meat while a quick side of green beans, mushrooms, and a touch of red bell pepper adds color, fiber, and crunch. If you love an air fryer meatballs low carb recipe or an air fryer meatballs diabetic friendly recipe, this lean pork delivers similar macros with a crisp exterior and tender center. Each serving lands around 6 grams net carbs, thanks to low glycemic vegetables and a sugar free marinade. Lean pork tenderloin provides high quality protein to slow digestion and support satiety, which helps blunt glucose spikes. Nonstarchy vegetables contribute fiber and potassium without pushing carbs too high. Want to keep exploring lean, blood sugar friendly mains? Browse more [chicken recipes](/recipes/category/poultry) for equally smart options. This recipe works because it balances protein, fiber, and moderate fat in a single air fryer session. Pork tenderloin is naturally lean yet flavorful, and the quick roast preserves moisture. For food safety, cook whole cuts of pork to 145 degrees Fahrenheit and rest for 3 minutes before slicing. If you enjoy a keto air fryer ribeye on occasion, you will appreciate how this tenderloin offers a lighter day to day alternative without sacrificing satisfaction. Prep is simple: coat the tenderloin in Dijon, garlic, lemon zest, rosemary, and smoked paprika. Use a [digital meat thermometer](https://rocktopgear.com/amazon) for precise doneness, a [quality olive oil sprayer](https://rocktopgear.com/amazon) to evenly coat the veggies without excess oil, and an efficient [air fryer](https://rocktopgear.com/amazon) for consistent browning. If your model has a keto air fryer dehydrator function, consider dehydrating extra lemon zest or herb sprigs for future rubs to save time and reduce waste. Serve the sliced pork over the roasted vegetables with a drizzle of pan juices. It pairs perfectly with our crisp, creamy [keto coleslaw](/recipes/keto-coleslaw). For make ahead convenience and portion planning, check our [keto meal prep tips](/blog/keto-meal-prep-guide), and if you are new to this appliance, read the [beginner's air fryer guide](/blog/beginners-air-fryer-guide). For brunch leftovers, add a side of keto air fryer bacon for extra protein without adding carbs. FAQs: **Should I adjust portion size if my daily carb limit is lower?** Yes. Keep the pork portion the same and reduce the vegetables slightly, focusing on mushrooms and green beans, which are lower in net carbs than bell pepper. **How do I prevent food from drying out in the air fryer?** Do not overcook. Use a thermometer, preheat fully, and let the pork rest for 3 minutes. Lightly mist vegetables with oil and avoid overcrowding. **Can I reheat this in the microwave or does it need the air fryer?** Either works. The air fryer restores crisp edges at 325 degrees Fahrenheit for 3 to 5 minutes, while the microwave is faster but softer. Add a splash of broth to keep slices moist.

Prep: 15 min. Cook: 28 min. Servings: 4.

Ingredients

1 pork tenderloin, 1.25 lb (567 g), silver skin removed
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 tablespoon extra virgin olive oil, divided for rub and basket
1 teaspoon smoked paprika
1 teaspoon dried rosemary or 2 teaspoons fresh, chopped
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
Zest of 1/2 lemon
8 ounces green beans, trimmed
8 ounces cremini mushrooms, halved
1 small red bell pepper, thinly sliced
1 tablespoon extra virgin olive oil, for vegetables
1 teaspoon red wine vinegar or lemon juice, for finishing
Fresh parsley, chopped, for garnish

Instructions

Pat the pork tenderloin dry. In a small bowl, mix Dijon, minced garlic, 1 teaspoon olive oil, smoked paprika, rosemary, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and lemon zest. Rub all over the pork and let stand while you preheat.
Preheat the air fryer to 375 degrees Fahrenheit for 5 minutes.
Place the tenderloin in the basket. Air fry at 375 degrees Fahrenheit for 18 to 22 minutes, turning once halfway, until the thickest part reads 145 degrees Fahrenheit on a [digital meat thermometer](https://rocktopgear.com/amazon).
Transfer the pork to a cutting board, tent loosely with foil, and rest for at least 3 minutes to lock in juices.
While the pork rests, increase the air fryer to 380 degrees Fahrenheit. Toss green beans, mushrooms, and bell pepper with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon pepper. Air fry for 8 to 10 minutes, shaking the basket once, until crisp tender.
Toss vegetables with red wine vinegar or lemon juice. Slice the pork across the grain and serve over the vegetables. Garnish with parsley.

View full recipe on Low Carb Air Fryer