Garlic Dill Air Fryer Salmon with Broccoli and Red Pepper

Name: Garlic Dill Air Fryer Salmon with Broccoli and Red Pepper
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Cuisine: american
Ingredients: 2 salmon fillets, 6 ounces each, skin on; 2 cups broccoli florets, about 180 grams; 1 cup red bell pepper strips, about 120 grams; 2 tablespoons extra virgin olive oil, divided; 2 teaspoons fresh lemon juice; 1 small garlic clove, minced; 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill); 1/2 teaspoon smoked paprika; 3/4 teaspoon fine sea salt; 1/2 teaspoon black pepper

This keto air fryer salmon is a vibrant, diabetic meal that cooks in minutes while keeping carbs low and flavor high. Juicy salmon fillets roast alongside crisp broccoli and sweet red pepper, delivering a balanced plate that is easy on blood sugar and rich in nutrients. If you are building air fryer meals keto, this recipe is a go to for busy weeknights without sacrificing taste or health. Salmon provides high quality protein and omega 3 fats, both helpful for satiety and cardiometabolic health. Pairing it with fiber rich broccoli and colorful pepper supports steady glucose response while keeping net carbs under 10 grams per serving. Each serving offers about 37 grams of protein and 7 grams of net carbs, making it a smart fit for diabetes management. See all [seafood dishes](/categories/seafood) to explore more low carb options that align with these goals. Beyond macros, the technique matters. The air fryer quickly caramelizes vegetables for depth of flavor while rendering salmon tender and flaky. Minimal oil is needed, yet you still get a crisp finish. If you are new to this method, skim our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) for basket setup, spacing, and shaking practices that improve results. For precise doneness, use a [digital meat thermometer](https://rocktopgear.com/amazon) and cook salmon to 145 degrees Fahrenheit, as the USDA recommends. Lightly mist the basket with a [quality olive oil sprayer](https://rocktopgear.com/amazon) to prevent sticking, and preheat your [air fryer](https://rocktopgear.com/amazon) so the vegetables crisp rather than steam. Fresh dill and lemon keep the flavor bright without added sugar, and smoked paprika adds savory warmth. Serve with a simple side like our crunchy [keto coleslaw](/recipes/keto-coleslaw) to round out texture and color. Leftovers store well for up to three days in the refrigerator; reheat in the air fryer at 350 degrees Fahrenheit for a few minutes so the salmon stays moist while the vegetables regain their bite. For planning ahead, check our [keto meal prep tips](/blog/keto-meal-prep-guide) to portion, label, and track carbs with confidence. For variations, swap salmon for cod or scallops and keep the same technique, ensuring fish reaches 145 degrees Fahrenheit. Add crumbled keto air fryer bacon as a garnish for smoky crunch, or try a weekend treat like a keto air fryer ribeye when you want to rotate proteins while staying within your carb goals. These ideas help you keep variety without straying from your diabetic meal plan and make air fryer meals keto both enjoyable and sustainable.

Prep: 10 min. Cook: 14 min. Servings: 2.

Ingredients

2 salmon fillets, 6 ounces each, skin on
2 cups broccoli florets, about 180 grams
1 cup red bell pepper strips, about 120 grams
2 tablespoons extra virgin olive oil, divided
2 teaspoons fresh lemon juice
1 small garlic clove, minced
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
1/2 teaspoon smoked paprika
3/4 teaspoon fine sea salt
1/2 teaspoon black pepper

Instructions

Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
In a bowl, mix 1 tablespoon olive oil, lemon juice, minced garlic, dill, smoked paprika, 1/2 teaspoon salt, and black pepper. Pat salmon dry, then brush each fillet with this mixture.
Toss broccoli and red pepper with the remaining 1 tablespoon olive oil and the remaining 1/4 teaspoon salt.
Lightly mist the air fryer basket with olive oil. Add the vegetables in an even layer. Air fry for 5 minutes.
Open the basket, stir the vegetables, then place the salmon fillets on top, skin side down. Continue air frying for 7 to 9 minutes.
Check salmon with a digital meat thermometer. The USDA safe minimum for fish is 145 degrees Fahrenheit. If not at temperature, return to the air fryer and cook in 1 to 2 minute increments until it reaches 145 degrees Fahrenheit.
Remove the basket. Let the salmon rest briefly while you plate the vegetables. Rest time is not required for fish, but a short pause helps juices settle.
Serve immediately with lemon wedges if desired.

View full recipe on Low Carb Air Fryer