Garlic Chili Air Fryer Shrimp with Zucchini and Broccoli

This Garlic Chili Air Fryer Shrimp is a vibrant main dish crafted for steady energy and blood sugar control. It delivers clean protein, colorful low carb vegetables, and a bright lemon garlic finish. If you enjoy classic air fryer meals keto, this shrimp is a fast, flavorful option that supports your goals without sacrificing taste. Shrimp is an excellent lean protein with virtually no carbs, making it ideal for diabetics. Paired with zucchini, broccoli, mushrooms, and a touch of red bell pepper, you get fiber and micronutrients that help slow glucose absorption. Each serving lands well under 10 grams of net carbs, with plenty of protein to promote satiety. While many readers love staples like keto air fryer ribeye and keto air fryer bacon, this lighter seafood choice is a smart rotation that keeps your weekly menu balanced. The recipe also emphasizes consistent portioning and sodium awareness, two pillars of diabetes management. Shrimp cooks quickly and evenly in the air fryer, and the vegetables become tender crisp without starchy sides. If salmon is more your style, try a similar seasoning on keto air fryer salmon. For snacks, balance your macros with something like an air fryer beef jerky low carb recipe to stay on track between meals. For best results, use a [dual basket air fryer](https://rocktopgear.com/amazon) to cook shrimp and vegetables simultaneously. A [digital meat thermometer](https://rocktopgear.com/amazon) helps you hit the USDA safe 145 degrees Fahrenheit for shellfish every time. Note that whole meat cuts like pork chops or lamb chops require 145 degrees Fahrenheit followed by a 3 minute rest, but shrimp does not need a rest period. Keep everything in a single layer to promote browning and even airflow. Serve this dish with a squeeze of lemon and fresh parsley. It pairs well with a crisp side salad or a second vegetable like [Crispy Brussels Sprouts](/recipes/air-fryer-brussels). Leftovers keep for up to 2 days in the refrigerator; reheat gently in the air fryer at 350 degrees Fahrenheit for 3 to 4 minutes to preserve texture. For more ideas and guidance on macro planning, see [Keto Recipes](/blog/keto-basics). Rotate proteins and vegetables weekly to keep meals interesting and to maintain nutrient variety, a key strategy for sustainable blood sugar control.

Prep: 15 min. Cook: 16 min. Servings: 4.

Ingredients

• Large raw shrimp, peeled and deveined, 1 pound
• Zucchini, halved and sliced, 2 cups (240 g)
• Broccoli florets, 1 cup (90 g)
• Cremini mushrooms, quartered, 1 cup (70 g)
• Red bell pepper, diced, 1/2 cup (75 g)
• Olive oil, 3 tablespoons, divided
• Fresh lemon juice, 1 tablespoon
• Garlic, minced, 2 cloves (6 g)
• Smoked paprika, 1 teaspoon
• Chili powder, 1/2 teaspoon
• Sea salt, 3/4 teaspoon, divided
• Black pepper, 1/2 teaspoon, divided
• Optional: crushed red pepper flakes, 1/4 teaspoon
• Fresh parsley, chopped, 2 tablespoons

Instructions

1. Preheat the air fryer to 390 degrees Fahrenheit. If using a dual basket model, set both sides to 390 degrees Fahrenheit.
2. In a large bowl, toss zucchini, broccoli, mushrooms, and red bell pepper with 2 tablespoons olive oil, 1/4 teaspoon sea salt, and 1/4 teaspoon black pepper. Spread in a single layer in the air fryer basket.
3. Air fry vegetables for 8 to 10 minutes, shaking the basket halfway, until tender crisp and lightly browned.
4. While vegetables cook, pat shrimp dry. In another bowl, combine shrimp with 1 tablespoon olive oil, lemon juice, garlic, smoked paprika, chili powder, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and optional red pepper flakes. Toss to coat.
5. When vegetables are done, transfer them to a platter. Increase the air fryer temperature to 400 degrees Fahrenheit.
6. Add shrimp to the basket in a single layer. Air fry for 6 to 8 minutes until opaque and firm. Confirm they reach an internal temperature of 145 degrees Fahrenheit using a [digital meat thermometer](https://rocktopgear.com/amazon).
7. Return vegetables to the basket for 1 minute if you prefer them hotter, then plate the shrimp over the vegetables.
8. Finish with chopped parsley and an extra squeeze of lemon. Taste and adjust salt and pepper as needed, then serve.

View full recipe on Low Carb Air Fryer