Crispy Pork Chop Bites with Brussels Sprout Chips

This protein-packed air fryer snack delivers juicy pork chop bites with shatter-crisp Brussels sprout chips for a salty, savory crunch that will not spike blood sugar. Lean pork provides satisfying protein, while the veggie chips hit the same pleasure points as potato chips with a fraction of the carbs. If you love low carb air fryer brussels sprouts, this quick bite belongs on your weekly rotation. Each serving lands well under 10 grams net carbs, making it a smart choice for diabetes management. The almond flour and Parmesan add texture without bread crumbs, and the sprouts bring fiber that helps slow digestion. Protein from pork chop bites supports satiety and stable energy between meals. Looking for more poultry ideas to round out your plan? Browse more [chicken recipes](/recipes/category/poultry). This recipe also highlights how air fryer cooking supports steady glucose. Short, high-heat roasting means less oil and faster cook times, so your snack is ready before hunger snowballs. Dialing in your air fryer temperature keto style keeps food crisp without heavy batters. If you are mapping out a week of easy proteins, consider meal-prepping a batch of keto air fryer chicken breasts for lunches as well. For best results, preheat your air fryer and cook in a single layer. Use a [digital meat thermometer](https://rocktopgear.com/amazon) to confirm the pork reaches 145 degrees Fahrenheit, then rest 3 minutes before serving. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) helps the sprouts crisp with minimal fat. If you are new to countertop convection, skim our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) to avoid common pitfalls. Need a reliable basket? Here is a well-reviewed [air fryer](https://rocktopgear.com/amazon). Serve these bites with lemon wedges and fresh parsley. They pair perfectly with our creamy, crunchy [keto coleslaw](/recipes/keto-coleslaw) for a game-day plate. Store leftovers in an airtight container for up to 3 days and review our [keto meal prep tips](/blog/keto-meal-prep-guide) for make-ahead strategies. If you enjoy savory snack boards, add sliced pickles or a few strips of keto air fryer bacon. Fans of game-day apps might also like an air fryer meatballs low carb recipe on your next menu. FAQ **Why does my food cook unevenly in the air fryer?** Crowding blocks airflow. Cook the Brussels sprout leaves and pork in separate batches, use a single layer, and shake the basket halfway. **What is the total time from start to table?** About 30 minutes, including prep, preheat, cooking, and the 3 minute rest for pork chops. **What is the best way to reheat this in the air fryer?** Heat at 350 degrees Fahrenheit for 3 to 4 minutes. Add the sprouts for the last minute so they re-crisp without overcooking the pork.

Prep: 14 min. Cook: 16 min. Servings: 4.

Ingredients

• 1 pound boneless pork chops, trimmed and cut into 1 inch cubes
• 8 ounces Brussels sprouts, leaves separated (about 3 cups leaves)
• 1 tablespoon extra virgin olive oil
• 2 tablespoons almond flour
• 2 tablespoons finely grated Parmesan cheese
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• Pinch crushed red pepper flakes, optional
• Lemon wedges and 1 tablespoon chopped parsley, for serving

Instructions

1. Pat pork cubes dry with paper towels. Trim Brussels sprouts and separate as many leaves as possible for chips. Save small cores for another use or toss them in if you like extra crunch.
2. In a small bowl, mix almond flour, Parmesan, smoked paprika, garlic powder, onion powder, black pepper, and crushed red pepper if using.
3. Toss pork with 1 teaspoon olive oil and half of the seasoning blend. Sprinkle with kosher salt. Toss Brussels sprout leaves with the remaining oil and the rest of the seasoning.
4. Preheat the air fryer to 375 degrees Fahrenheit. Add the Brussels sprout leaves in a single layer. Air fry for 4 to 6 minutes, shaking or stirring once, until crisp and lightly browned. Transfer to a plate.
5. Increase air fryer temperature to 390 degrees Fahrenheit. Arrange seasoned pork in a single layer. Air fry for 8 to 10 minutes, shaking halfway, until a [digital meat thermometer](https://rocktopgear.com/amazon) reads 145 degrees Fahrenheit in the center of the largest piece. Rest pork for 3 minutes per USDA guidance.
6. Return the sprouts to the basket with the pork and air fry 1 minute to re-warm and re-crisp. Serve immediately with lemon wedges and parsley.

View full recipe on Low Carb Air Fryer