Crispy Pork Belly Bites with Brussels Sprout Chips

Name: Crispy Pork Belly Bites with Brussels Sprout Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: american
Ingredients: 12 ounces skinless pork belly, cut into 1 inch cubes; 6 ounces Brussels sprouts, leaves separated (save cores for another use); 1 teaspoon aluminum-free baking powder; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper, optional; 1 teaspoon avocado oil for the sprout leaves

Crunchy, salty, and wildly satisfying, these air fryer pork belly bites with Brussels sprout chips make a smart, diabetic-friendly snack that delivers big flavor with very few carbs. The fatty richness of pork belly pairs with light, shatter-crisp greens for a snack plate that feels indulgent yet supports steady energy. If you love low carb air fryer brussels sprouts, you will love how the sprout leaves turn into whisper-thin chips beside the caramelized pork. This recipe is designed to be gentle on blood sugar. With about 1 to 2 grams of net carbs per serving and no added sugars or flour, it aligns with air fryer time and temp keto guidelines and fits neatly into holiday low carb air fryer recipes when you want something festive without a spike. Fiber from the Brussels sprouts supports satiety, while the protein and fat in pork belly slow digestion. Craving more high-protein ideas after this snack? Browse more [chicken recipes](/recipes/category/poultry). For portion control and weekly planning, check our [keto meal prep tips](/blog/keto-meal-prep-guide). New to air frying? The step-by-step in our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) explains basket spacing, shaking, and how to use perforated liners. If you own a dual basket air fryer for zero carb snacking convenience, cook the pork belly and sprout chips at the same time for maximum crunch. Technique notes: pat the pork belly very dry, then dust with a touch of baking powder and spices to boost crackly edges. Line baskets with keto air fryer parchment to reduce sticking, but only add parchment once food is in to prevent it from lifting into the fan. A [digital meat thermometer](https://rocktopgear.com/amazon) keeps the pork reaches 145 degrees Fahrenheit, then rests 3 minutes as required by the USDA. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) is optional for the sprouts, and a compact countertop [air fryer](https://rocktopgear.com/amazon) makes this a fast, tidy snack. Serve as a game-day nibble or part of a snack board with pickles, mustard, and cucumber slices. These bites also pair well with our tangy, low carb [keto coleslaw](/recipes/keto-coleslaw). For storage, refrigerate in an airtight container for up to 3 days. FAQs: **Can I reheat this in the microwave or does it need the air fryer?** The microwave softens the fat and chips. For best texture, reheat in the air fryer at 350 degrees Fahrenheit for 3 to 5 minutes until hot and crisp. **What is the total time from start to table?** About 25 to 30 minutes, including a 3 minute rest after the pork reaches 145 degrees Fahrenheit. **How does this recipe affect blood sugar levels?** It is very low in net carbs, has no added sugar, and includes fiber from the sprouts, so it should have a minimal impact on blood glucose for most people.

Prep: 10 min. Cook: 20 min. Servings: 6.

Ingredients

12 ounces skinless pork belly, cut into 1 inch cubes
6 ounces Brussels sprouts, leaves separated (save cores for another use)
1 teaspoon aluminum-free baking powder
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper, optional
1 teaspoon avocado oil for the sprout leaves

Instructions

Prep the pork belly: Pat the cubes very dry with paper towels. In a bowl, combine baking powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, smoked paprika, garlic powder, and cayenne if using. Toss pork belly to coat evenly.
Prep the sprouts: Pull off outer leaves to create "chips." Toss leaves with avocado oil, the remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes. If using parchment, use perforated keto air fryer parchment and add it only when food is placed on top.
Air fry pork belly: Arrange in a single layer with space between pieces. Cook at 400 degrees Fahrenheit for 14 to 18 minutes, shaking or flipping halfway. Check the thickest piece with a digital meat thermometer; it must reach at least 145 degrees Fahrenheit. If needed, cook 2 to 4 minutes more. Transfer to a plate and rest 3 minutes.
Air fry sprout chips: While the pork rests, cook sprout leaves at 350 degrees Fahrenheit for 6 to 8 minutes, shaking every 2 to 3 minutes, until crisp and lightly browned. If you have a dual basket air fryer, cook pork and sprouts simultaneously.
Serve immediately, combining the pork belly bites with the sprout chips for a crunchy, savory snack. Season to taste with extra salt and pepper if desired.

View full recipe on Low Carb Air Fryer