Crispy Parmesan Pork Chop Bites

Name: Crispy Parmesan Pork Chop Bites
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 pound boneless pork chops, trimmed and cut into 1 inch cubes; 1/2 cup super fine almond flour; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon black pepper; 1 large egg, beaten; 2 teaspoons olive oil, for spraying or brushing; Dip: 1/4 cup plain Greek yogurt (2 percent), 1 tablespoon mayonnaise, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, 1 tablespoon finely chopped parsley, pinch of salt

Meet your new protein-packed, air fryer quick weeknight low carb snack. These Crispy Parmesan Pork Chop Bites deliver bold flavor and a satisfying crunch with a smart almond flour and Parmesan coating that keeps net carbs low while boosting protein and calcium. The bite size format makes portion control easy for people managing blood sugar, and the recipe works beautifully in any air fryer oven for low net carb cooking. Balanced macronutrients help steady glucose. Each serving offers about 26 grams of protein with only 3 grams net carbs, thanks to lean pork chops and a grain free crust. Almond flour adds healthy fats and fiber to slow digestion, while full flavored Parmesan lets you use less breading without sacrificing taste. For more lean protein inspiration, browse more [chicken recipes](/recipes/category/poultry). If you are exploring organ meats too, you may also enjoy trying an air fryer beef liver low carb recipe on another day. This snack is designed for blood sugar stability and convenience. Pork chops are naturally low in carbs, and the air fryer reduces added oil while achieving a crisp texture that rivals deep fried bites. The coating skips starches and breadcrumbs, which is ideal for keto minded eaters. It also pairs nicely with a tangy yogurt Dijon dip that keeps sugars down and adds probiotics. For best results, pat the meat dry and use a light spritz from a [quality olive oil sprayer](https://rocktopgear.com/amazon). A perforated sheet of keto air fryer parchment helps prevent sticking. If your unit has a grill plate for keto air fryer meals, use it for maximum airflow. Always verify doneness with a [digital meat thermometer](https://rocktopgear.com/amazon); pork chops should reach 145 degrees Fahrenheit, then rest 3 minutes. New to this style of cooking? Check our [beginner's air fryer guide](/blog/beginners-air-fryer-guide). If you need equipment, a dependable [air fryer](https://rocktopgear.com/amazon) keeps weeknight prep effortless. Serve with raw bell pepper strips, cucumber rounds, or a small side of our bright and crunchy [keto coleslaw](/recipes/keto-coleslaw). Store leftovers in a covered container for up to 3 days. Reheat in the air fryer to keep the coating crisp, or microwave briefly if you are in a hurry. For batch cooking and snacks on the go, see our time saving [keto meal prep tips](/blog/keto-meal-prep-guide). FAQ: - Can I use a convection oven instead of an air fryer? Yes. Bake on a wire rack set over a sheet pan at 400 degrees Fahrenheit for 12 to 15 minutes, flipping once, until the pork reaches 145 degrees Fahrenheit, then rest 3 minutes. - Can I reheat this in the microwave or does it need the air fryer? The air fryer keeps it crisp in 3 to 4 minutes at 350 degrees Fahrenheit. The microwave works for 45 to 60 seconds, but the crust softens. - Can I use frozen vegetables instead of fresh in this recipe? If adding a veggie side like green beans or broccoli, frozen works; add 2 to 3 minutes to the air fryer time and season simply.

Prep: 15 min. Cook: 10 min. Servings: 4.

Ingredients

1 pound boneless pork chops, trimmed and cut into 1 inch cubes
1/2 cup super fine almond flour
1/3 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper
1 large egg, beaten
2 teaspoons olive oil, for spraying or brushing
Dip: 1/4 cup plain Greek yogurt (2 percent), 1 tablespoon mayonnaise, 1 teaspoon Dijon mustard, 1 teaspoon lemon juice, 1 tablespoon finely chopped parsley, pinch of salt

Instructions

Preheat the air fryer to 380 degrees Fahrenheit for 3 minutes. If desired, place a perforated air fryer parchment liner in the basket.
Pat the pork cubes very dry with paper towels. Toss with 1/4 teaspoon salt and the black pepper.
In a shallow bowl, stir together almond flour, Parmesan, garlic powder, smoked paprika, oregano, and the remaining 1/2 teaspoon salt.
Place the beaten egg in a separate bowl. Dip pork cubes in egg, letting excess drip off, then press into the almond Parmesan mixture to coat on all sides.
Arrange coated pork in a single layer in the basket or on a grill style plate accessory. Lightly spritz or brush with olive oil.
Air fry for 8 to 10 minutes, turning halfway, until a [digital meat thermometer](https://rocktopgear.com/amazon) inserted into the thickest piece reads 145 degrees Fahrenheit. Remove and let rest for 3 minutes before serving.
While the pork cooks, mix the dip: stir together Greek yogurt, mayonnaise, Dijon, lemon juice, parsley, and a pinch of salt.
Serve warm pork bites with the dip. Optional side: toss trimmed green beans with a little oil and salt, then air fry at 375 degrees Fahrenheit for 7 to 9 minutes until crisp tender.

View full recipe on Low Carb Air Fryer