These Crispy Garlic Parmesan Cabbage Wedges turn humble cabbage into a golden, crackly-edged side that is naturally low carb and friendly for steady blood sugar. Each serving delivers rich flavor from Parmesan and olive oil while staying light on carbs, so you get satisfying crunch without the glucose spike. It is the kind of recipe you can put on repeat for weeknights or holidays. Cabbage provides fiber and vitamin C, and its slow-digesting carbs fit well into a diabetic meal pattern. A touch of almond flour and real Parmesan add texture and protein while keeping net carbs low. If you enjoy gadget features, the air fryer dehydrator for low carb snack-making can transform leftover leaves into crisp chips later in the week. New to air frying? Start with our quick tips in the [beginner's air fryer guide](/blog/beginners-air-fryer-guide). This side is balanced with fiber and moderate fat, which helps with fullness and steadier post-meal readings. It pairs beautifully with lean proteins, including keto air fryer salmon or rotisserie-style poultry. If serving fish, cook to 145 degrees Fahrenheit for safety. See all [seafood dishes](/recipes/category/seafood) for pairing ideas that keep your plate colorful and low glycemic. For best results, preheat the air fryer and arrange wedges in a single layer. Lining the basket with perforated air fryer parchment for keto cleanup helps prevent sticking while maintaining airflow. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) boosts crispness with minimal oil. Cooking for a crowd? A dual basket air fryer for zero carb batch cooking lets you run two trays at once. If your model includes a rotisserie kit for keto air fryer meals, poultry should reach 165 degrees Fahrenheit when checked with a [digital meat thermometer](https://rocktopgear.com/amazon). Ready for an upgrade? Compare models here: [air fryer](https://rocktopgear.com/amazon). Serve these wedges with lemon and parsley beside grilled meats or tofu. Leftovers keep well for 4 days in the fridge and reheat crisp in 3 to 4 minutes. For planning ahead, see our [keto meal prep tips](/blog/keto-meal-prep-guide). Craving a cool counterpoint? They pair perfectly with our creamy, tangy [keto coleslaw](/recipes/keto-coleslaw). FAQs: **Can I stack the wedges in the air fryer?** No. Cook in a single layer for even browning. If needed, work in batches or use a dual basket. **How do I prevent the cabbage from drying out?** Lightly oil the wedges, avoid overcooking, and let them rest 2 minutes so steam redistributes. **Can I add a protein and keep carbs the same?** Yes. The side stays the same. Pair with salmon cooked to 145 degrees Fahrenheit or poultry at 165 degrees Fahrenheit checked with a digital thermometer.
Prep: 10 min. Cook: 14 min. Servings: 4.