Cajun Shrimp Bites with Parmesan Brussels Sprout Chips

Name: Cajun Shrimp Bites with Parmesan Brussels Sprout Chips
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 pound large raw shrimp, peeled and deveined, tails on; 8 ounces Brussels sprouts, trimmed; outer leaves separated into chips (or thinly sliced); 2 tablespoons extra virgin olive oil, divided; 1 teaspoon Cajun seasoning, salt free if possible; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper, optional; 1/2 teaspoon aluminum free baking powder, optional for extra crisp shrimp; 1/2 teaspoon fine sea salt, divided; 1/4 teaspoon black pepper; 2 tablespoons grated Parmesan cheese; 1/2 teaspoon lemon zest, plus lemon wedges for serving; 1 tablespoon chopped parsley, optional

This quick air fryer snack packs bold flavor and smart nutrition for blood sugar control. Juicy Cajun shrimp pair with crisp Parmesan Brussels sprout chips for a satisfying crunch without the carb crash. Each serving lands well under 10 grams net carbs, so it fits beautifully into a diabetic-friendly plan. If you love the speed of zero carb air fryer hamburger patties, you will appreciate how fast these shrimp cook to perfection. High protein shrimp and fiber-rich sprouts help stabilize appetite and support steady glucose. We keep the seasoning sugar free and use only a light spray of olive oil to deliver heart-healthy fats without excess calories. The sprouts contribute prebiotic fiber and micronutrients, while shrimp supply lean protein and selenium. For more simple seafood ideas that fit a low glycemic approach, see all [seafood dishes](/recipes/category/seafood). This recipe is intentionally low carb and portioned for snacking, delivering about 3 grams net carbs per serving. That balance of protein, fiber, and fat helps blunt post-meal spikes. It is also naturally gluten free and relies on everyday pantry spices. If you are building out your setup, a few keto air fryer accessories like a mesh rack or a keto air fryer grill pan make it even easier to crisp the sprouts and sear the shrimp evenly. Technique matters for the best texture. Pat the shrimp very dry, then season and air fry in a single layer. Use a [digital meat thermometer](https://rocktopgear.com/amazon) to confirm shrimp reach 145 degrees Fahrenheit for safety. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) adds crunch without extra carbs, and an air fryer grill pan for zero carb style cooking lets excess moisture drip away. New to air frying? Visit our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) for even browning tips. If you need gear, here is a reliable [air fryer](https://rocktopgear.com/amazon) we like. Serve these bites hot with lemon wedges and fresh parsley. They are perfect alongside crisp veggies or our tangy [keto coleslaw](/recipes/keto-coleslaw). For weekly planning, skim our [keto meal prep tips](/blog/keto-meal-prep-guide). Love veggie-forward snacks? Try these low carb air fryer Brussels sprouts on their own as a crunchy chip alternative. The flavors also shine on skewers if you prefer a party-friendly presentation. FAQ - **Are net carbs calculated with fiber subtracted?** Yes. Net carbs per serving are total carbs minus fiber. This snack provides about 3 grams net carbs per serving. - **Can I freeze leftovers and reheat them later?** Freeze cooked shrimp up to 2 months. Reheat at 350 degrees Fahrenheit for 3 to 4 minutes until shrimp return to 145 degrees Fahrenheit. Brussels sprout chips are best fresh; refrigerate up to 2 days and re-crisp at 375 degrees Fahrenheit for 2 to 3 minutes. - **What temperature adjustments should I make for a smaller air fryer?** Reduce temperature by 10 to 15 degrees Fahrenheit and cook in smaller batches to avoid crowding. Shake or flip more often for even browning. Keywords used naturally: keto air fryer accessories, low carb air fryer brussels sprouts, keto air fryer grill pan, zero carb air fryer hamburger patties, air fryer grill pan for zero carb.

Prep: 10 min. Cook: 12 min. Servings: 4.

Ingredients

1 pound large raw shrimp, peeled and deveined, tails on
8 ounces Brussels sprouts, trimmed; outer leaves separated into chips (or thinly sliced)
2 tablespoons extra virgin olive oil, divided
1 teaspoon Cajun seasoning, salt free if possible
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper, optional
1/2 teaspoon aluminum free baking powder, optional for extra crisp shrimp
1/2 teaspoon fine sea salt, divided
1/4 teaspoon black pepper
2 tablespoons grated Parmesan cheese
1/2 teaspoon lemon zest, plus lemon wedges for serving
1 tablespoon chopped parsley, optional

Instructions

Prep the shrimp. Pat very dry with paper towels. In a bowl, toss shrimp with 1 tablespoon olive oil, Cajun seasoning, smoked paprika, garlic powder, cayenne if using, baking powder, 1/4 teaspoon salt, black pepper, and lemon zest.
Prep the sprouts. Separate as many outer leaves as you can for chip-like pieces. Toss with 1 tablespoon olive oil, remaining 1/4 teaspoon salt, and Parmesan until lightly coated.
Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes. If you have a keto air fryer grill pan, place it in during preheat.
Cook the Brussels sprout chips. Arrange in a single layer and air fry at 400 degrees Fahrenheit for 6 to 9 minutes, shaking every 2 minutes, until browned and crisp. Transfer to a plate.
Cook the shrimp. Place shrimp in a single layer in the basket or on the grill pan. Air fry at 400 degrees Fahrenheit for 5 to 6 minutes, flipping halfway, until opaque and the thickest shrimp reach 145 degrees Fahrenheit on a [digital meat thermometer](https://rocktopgear.com/amazon). Shellfish do not require resting after cooking.
Serve immediately with lemon wedges and parsley. Enjoy as a snack on its own or with raw veggie sticks.

View full recipe on Low Carb Air Fryer