Air Fryer Rosemary Garlic Pork Chops with Broccoli and Mushrooms

Name: Air Fryer Rosemary Garlic Pork Chops with Broccoli and Mushrooms
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 bone-in pork chops, 1 inch thick, 7 to 8 ounces each; 1 tablespoon Dijon mustard; 2 tablespoons extra virgin olive oil, divided; 2 teaspoons fresh rosemary, finely chopped, or 1 teaspoon dried rosemary; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 1/2 teaspoons kosher salt, divided; 1/2 teaspoon black pepper; 10 ounces broccoli florets; 6 ounces cremini mushrooms, sliced; 1 teaspoon lemon zest; 2 teaspoons lemon juice; 1/2 teaspoon red pepper flakes, optional

This air fryer pork chops keto recipe gives you juicy chops with a golden, savory crust and a pile of roasted broccoli and mushrooms, all with about 5 grams net carbs per serving. It is tailored for steady energy and fewer blood sugar spikes, using a clean spice rub instead of breading or added sugar. If you love the simplicity of keto weeknights, this main dish delivers reliable results with minimal prep. Each serving centers on lean pork plus nonstarchy vegetables for a smart protein-to-carb balance. Rosemary, garlic, smoked paprika, and lemon add big flavor without glucose-raising ingredients. Olive oil provides satisfying fats that help with satiety. For readers who also cook chicken, you can browse more [chicken recipes](/recipes/category/poultry) to keep your low carb rotation fresh. For blood sugar management, keeping portions consistent and protein-forward is key. These chops pair well with fiber-rich broccoli and mushrooms to slow digestion and promote fuller, steadier post-meal readings. If you are already comfortable making keto air fryer chicken breasts, this method will feel familiar. And if you are expanding your low carb repertoire, you might enjoy exploring an air fryer beef liver low carb recipe for iron, or even an air fryer beef jerky low carb recipe for a high protein snack between meals. Always confirm doneness with a meat thermometer for low carb air fryer meals to keep food safe and perfectly cooked. Technique matters for crisp edges without breading. Pat the chops completely dry, then lightly oil and season. Preheat the air fryer so the exterior sears on contact, and do not crowd the basket. Use a reliable [digital meat thermometer](https://rocktopgear.com/amazon) and cook pork to 145 degrees Fahrenheit, then rest for 3 minutes. A [quality olive oil sprayer](https://rocktopgear.com/amazon) helps apply just enough oil for browning without excess calories. If you are shopping for gear, a dependable [air fryer](https://rocktopgear.com/amazon) with an accurate preheat helps keep timing consistent. Serve with a squeeze of lemon and a creamy side like our crunchy, tangy [keto coleslaw](/recipes/keto-coleslaw). Leftovers keep well for meal prep: refrigerate up to 3 days in a shallow container. For easy planning, see our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) and low effort batching ideas in [keto meal prep tips](/blog/keto-meal-prep-guide). FAQ - **Does the texture change after refrigerating overnight?** The chops firm up slightly. Reheat in the air fryer at 350 degrees Fahrenheit for 4 to 5 minutes until they return to 145 degrees Fahrenheit for a juicy center and revived edges. - **How do I get a crispy exterior without using breading?** Dry the surface well, use a light oil mist, preheat fully, and avoid crowding so hot air can circulate. - **Can I double this recipe without changing cook time?** Yes, cook in batches so pieces do not touch. Time per batch stays the same, but total time increases to accommodate extra batches. For more help, see our [beginner's air fryer guide](/blog/beginners-air-fryer-guide).

Prep: 10 min. Cook: 22 min. Servings: 4.

Ingredients

4 bone-in pork chops, 1 inch thick, 7 to 8 ounces each
1 tablespoon Dijon mustard
2 tablespoons extra virgin olive oil, divided
2 teaspoons fresh rosemary, finely chopped, or 1 teaspoon dried rosemary
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon black pepper
10 ounces broccoli florets
6 ounces cremini mushrooms, sliced
1 teaspoon lemon zest
2 teaspoons lemon juice
1/2 teaspoon red pepper flakes, optional

Instructions

Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes. Pat pork chops very dry with paper towels.
In a bowl, mix Dijon mustard, 1 tablespoon olive oil, rosemary, smoked paprika, garlic powder, 1 teaspoon salt, and black pepper. Rub evenly over both sides of the chops. Let stand 10 minutes at room temperature.
Toss broccoli and mushrooms with the remaining 1 tablespoon olive oil, 1/2 teaspoon salt, red pepper flakes if using, and lemon zest.
Air fry the vegetables at 380 degrees Fahrenheit for 8 to 10 minutes, shaking halfway, until crisp-tender and lightly browned. Transfer to a bowl and toss with lemon juice. Keep warm.
Increase air fryer temperature to 400 degrees Fahrenheit. Arrange pork chops in a single layer with space between them.
Air fry pork chops for 10 to 12 minutes, flipping at 6 minutes, until the thickest part reaches 145 degrees Fahrenheit on a [digital meat thermometer](https://rocktopgear.com/amazon). Remove and rest 3 minutes before serving, per USDA guidance.
Plate the chops with the roasted vegetables and any juices from the basket.

View full recipe on Low Carb Air Fryer