Air Fryer Pork Tenderloin with Garlicky Broccoli and Mushrooms

This juicy air fryer pork tenderloin with garlicky broccoli and mushrooms is a simple main dish tailored for steady blood sugar. Tender, lean pork locks in moisture while broccoli and mushrooms roast to crisp edges and tender centers. Each serving delivers about 5 grams net carbs, a balance of quality protein and fiber, and big weeknight flavor that fits air fryer meals keto eaters love. Lean pork tenderloin helps minimize glucose spikes while keeping you satisfied, and the nonstarchy vegetables add volume without excess carbs. Olive oil supports heart health and helps fat-soluble nutrients absorb. If you prefer seafood sometimes, the same rub is excellent on fish. See all [seafood dishes](/recipes/category/seafood) for ideas, and try this blend on keto air fryer salmon for a quick protein swap. This method shines whether you have a single basket or a dual basket air fryer for zero carb dinners. In a diabetic friendly dual basket air fryer setup, cook the pork in one basket while the vegetables roast in the other, keeping textures perfect and timing simple. For extra richness, you can add a light sprinkle of crisp crumbled keto air fryer bacon over the vegetables without changing the carb count, then keep portions moderate for balance. Technique matters. Preheat for even browning and avoid crowding to maintain airflow. Always confirm doneness with a [digital meat thermometer](https://rocktopgear.com/amazon). Pork tenderloin must reach 145 degrees Fahrenheit, then rest 3 minutes before slicing per USDA guidance. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) prevents soggy spots and cuts excess oil. If you are shopping for new equipment, a reliable [air fryer](https://rocktopgear.com/amazon) with good circulation helps vegetables crisp without breading. Serve with lemon wedges or a spoon of herb butter. It pairs perfectly with our refreshing [keto coleslaw](/recipes/keto-coleslaw). For make-ahead success, slice the rested pork, pack with veggies, and refrigerate up to 3 days. Reheat in the air fryer at 350 degrees Fahrenheit for 3 to 4 minutes. For more guidance, see our [beginner's air fryer guide](/blog/beginners-air-fryer-guide) and plan easy lunches with our [keto meal prep tips](/blog/keto-meal-prep-guide). FAQs: - Can I stack food in the air fryer or does it need a single layer? Bold flavors need airflow. Keep everything in a single layer and cook in batches if needed. - Can I use a different protein and keep the carb count the same? Yes. Swap an equal portion of salmon or shrimp and the carb count remains similar. Fish and shellfish should reach 145 degrees Fahrenheit. - Can I cook the sides at the same time as the protein? Yes. Use the second basket if you have one. Otherwise, cook the pork first, rest it, then roast the vegetables.

Prep: 10 min. Cook: 22 min. Servings: 4.

Ingredients

• 1.5 pounds pork tenderloin, trimmed
• 4 cups broccoli florets (about 12 ounces)
• 2 cups sliced cremini mushrooms (about 6 ounces)
• 2 tablespoons extra-virgin olive oil, divided
• 1 teaspoon kosher salt, divided
• 1/2 teaspoon ground black pepper, divided
• 1 teaspoon garlic powder, divided
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes, optional
• Lemon wedges, for serving
• 1 tablespoon chopped fresh parsley, optional

Instructions

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Season the pork: In a small bowl, mix 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, smoked paprika, onion powder, dried thyme, and red pepper flakes if using. Rub all over the pork tenderloin.
3. Season the vegetables: Toss broccoli and mushrooms with the remaining 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder.
4. Cooking setup: For a dual basket air fryer, place the pork in one basket and the vegetables in the other in single layers. For a single basket, cook the pork first, then the vegetables. Do not stack food. Airflow is key for browning.
5. Cook the pork: Air fry at 400 degrees Fahrenheit for 18 to 22 minutes, turning once halfway through, until the internal temperature reaches 145 degrees Fahrenheit. Use a digital meat thermometer for accuracy.
6. Cook the vegetables: Air fry at 400 degrees Fahrenheit for 10 to 12 minutes, shaking the basket once, until edges are crisp and centers are tender.
7. Rest and serve: Let the pork rest for at least 3 minutes before slicing. Serve with the roasted vegetables, lemon wedges, and parsley.

View full recipe on Low Carb Air Fryer