Air Fryer Mexican Chorizo Jalapeño Egg Muffins

Name: Air Fryer Mexican Chorizo Jalapeño Egg Muffins
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 6 servings
Cuisine: mexican
Ingredients: 8 ounces no sugar added Mexican-style turkey chorizo, casing removed and crumbled; 8 large eggs; 2 medium fresh jalapeños, seeded and finely diced (about 56 grams); 1 cup shredded Monterey Jack or cheddar cheese (4 ounces); 2 tablespoons heavy whipping cream; 2 tablespoons thinly sliced green onion; 2 tablespoons chopped fresh cilantro; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; Avocado oil spray, for greasing silicone muffin cups

Start your morning satisfied and steady with these Air Fryer Mexican Chorizo Jalapeño Egg Muffins. They deliver a keto friendly, very low carb bite with 2 grams of carbs, 22 grams of protein, and 270 calories per serving. The air fryer gives a gentle set and light browning without excess oil. A quick mist from an [olive oil sprayer](https://rocktopgear.com/amazon) prevents sticking, and the result is tender, savory muffins that fit a diabetic friendly breakfast plan while keeping hunger and cravings in check. Eggs supply complete protein and choline for brain and liver health, and that protein helps slow gastric emptying to blunt post meal glucose. Chorizo brings bold flavor and satisfaction, so smaller portions still feel hearty. Jalapeño adds vitamin C and capsaicin, which may support insulin sensitivity for some people. With only 2 grams of carbs and no starch, these muffins keep glycemic load very low. If salt intake is a concern, choose lower sodium chorizo and season with care to support blood pressure goals. This method also supports consistency. Fast convection heat sets the protein matrix quickly, which limits weeping and keeps texture fluffy. Portioning into cups gives predictable carbohydrate and protein counts per serving. Pre cook and drain the chorizo so the fat does not pool, then fold it into beaten eggs for even distribution. For basket spacing and airflow that prevent sogginess, see [our guide to crispy air fryer chicken](/blog/crispy-chicken-tips). A light mist in the basket of a preheated [air fryer](https://rocktopgear.com/amazon) improves lift and browning without adding many calories. Cooking tips and ingredient insights. Preheat to 325 to 330 degrees Fahrenheit. Whisk eggs with a pinch of salt, cracked black pepper, and a splash of cream or unsweetened almond milk if you prefer an extra tender crumb. Stir in cooked chorizo, finely chopped jalapeño, and a little grated cheese if your plan allows dairy. Fill greased silicone cups about two thirds full. Air fry 9 to 12 minutes until just set with a slight jiggle, then rest 2 minutes to finish. Serve with avocado slices, pico de gallo, or a crisp green salad. For a hearty brunch, pair a couple muffins with [Keto Garlic Butter Steak](/recipes/keto-garlic-steak). For meal planning variety, round out your week with a low net carb air fryer ribeye, a keto air fryer ribeye, or an air fryer ribeye animal based recipe if you prefer a simpler plate. Add mineral rich options like an air fryer beef liver low carb recipe, or keep it simple with an air fryer hamburger patties meat only recipe. Refrigerate up to 4 days, or freeze up to 2 months. Reheat in the air fryer at 300 to 320 degrees for 3 to 4 minutes until warmed through.

Prep: 12 min. Cook: 18 min. Servings: 6.

Ingredients

8 ounces no sugar added Mexican-style turkey chorizo, casing removed and crumbled
8 large eggs
2 medium fresh jalapeños, seeded and finely diced (about 56 grams)
1 cup shredded Monterey Jack or cheddar cheese (4 ounces)
2 tablespoons heavy whipping cream
2 tablespoons thinly sliced green onion
2 tablespoons chopped fresh cilantro
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
Avocado oil spray, for greasing silicone muffin cups

Instructions

Preheat the air fryer to 360 degrees Fahrenheit. Line the basket with a small sheet of foil or a shallow air fryer-safe pan to catch drips, and set 6 silicone muffin cups nearby; lightly spray the cups with avocado oil.
Cook the chorizo. Spread the crumbled chorizo in a thin layer on the lined basket or pan. Air fry for 6 to 7 minutes, stirring halfway, until browned and cooked through. Transfer to a plate lined with paper towels and let excess fat drain. Reduce air fryer temperature to 325 degrees Fahrenheit.
In a mixing bowl, whisk the eggs with the heavy cream, salt, and pepper until smooth. Stir in the jalapeños, green onion, cilantro, and shredded cheese. Fold in the cooked chorizo.
Divide the egg mixture evenly among the greased silicone cups, filling each about three quarters full. Place the filled cups in the air fryer basket with space between them for airflow.
Air fry at 325 degrees Fahrenheit for 10 to 12 minutes, until the tops are set and lightly golden. If you prefer to verify doneness, insert a [meat thermometer](https://rocktopgear.com/amazon) into the center; egg dishes are done at 160 degrees Fahrenheit.
Let the muffins rest in the basket for 2 minutes, then carefully lift them out. Serve warm. For a diabetic-friendly plate, add sliced avocado or a simple lime-dressed salad.
Storage and reheat: Refrigerate in an airtight container for up to 4 days. Reheat in the air fryer at 300 degrees Fahrenheit for 3 to 4 minutes until warmed through.

View full recipe on Low Carb Air Fryer