This flavorful main dish brings juicy lemon herb chicken thighs and caramelized veggies to your table with almost no fuss. It is designed for steady energy, not sugar spikes, and delivers under 10 grams net carbs per serving. The air fryer creates crisp edges without heavy breading, and a short marination infuses bright citrus and savory spice. Lining the basket with keto air fryer parchment helps prevent sticking while keeping cleanup easy. Protein-rich chicken plus high-fiber vegetables supports balanced blood sugar and satiety. Brussels sprouts, zucchini, and red bell pepper provide vitamins C and K, potassium, and antioxidants with minimal carbs. Each serving offers about 31 grams of protein, 22 grams of healthy fats, and 6 grams net carbs. For food safety, cook poultry to 165 degrees Fahrenheit using a [digital meat thermometer](https://rocktopgear.com/amazon). Craving more poultry ideas you can rely on for weeknights and glucose control? Browse more [chicken recipes](/recipes/category/poultry). This dish is completely sugar free and sodium controlled, yet tastes restaurant worthy. Olive oil, lemon, garlic, smoked paprika, and oregano build layers of flavor without starches or added sugars. Brussels sprouts are a classic low carb air fryer side, and these char beautifully alongside the chicken for low carb air fryer brussels sprouts that pair with almost any protein. For best results, preheat the air fryer and place food on air fryer parchment for low carb cooking only after you load the basket so the paper does not lift. Space the thighs and vegetables so hot air can circulate. Flip the chicken once, stir the veggies, and verify 165 degrees Fahrenheit at the thickest part. A light mist from a [quality olive oil sprayer](https://rocktopgear.com/amazon) boosts browning without extra carbs. New to this method? See our [beginner's air fryer guide](/blog/beginners-air-fryer-guide). Need a dependable machine? Check out this [air fryer](https://rocktopgear.com/amazon). Serve with a squeeze of lemon and a sprinkle of Parmesan, or add a cool, crunchy side like our [keto coleslaw](/recipes/keto-coleslaw). Leftovers hold well for meal prep; store in airtight containers up to 4 days. For batch cooking and macro planning, read our [keto meal prep tips](/blog/keto-meal-prep-guide). If you rotate proteins during the week, this same seasoning is great on steak or chops, and you can explore ideas like keto air fryer ribeye or an air fryer pork chops keto recipe on another night. FAQs: - **What temperature should I use to reheat without overcooking?** Reheat at 320 degrees Fahrenheit for 4 to 6 minutes, just until the chicken returns to 165 degrees Fahrenheit. - **What is the best way to reheat this in the air fryer?** Place pieces on keto air fryer parchment in a single layer. Heat at 320 degrees Fahrenheit, checking with a [digital meat thermometer](https://rocktopgear.com/amazon) to confirm 165 degrees Fahrenheit. - **Is this recipe safe for someone on blood sugar medication?** Yes. It is low carb, high in protein, and free of added sugars. Still monitor your readings and follow your clinician's guidance, since carbohydrate tolerance and medication timing vary by person.
Prep: 10 min. Cook: 18 min. Servings: 4.