Air Fryer Lemon Garlic Scallops with Zucchini and Peppers

Name: Air Fryer Lemon Garlic Scallops with Zucchini and Peppers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 lb dry sea scallops, patted very dry; 8 oz zucchini, sliced into 1/2 inch half moons; 5 oz red bell pepper, sliced into thin strips; 2 tablespoons extra-virgin olive oil, divided; 1 tablespoon unsalted butter, melted; 2 cloves garlic, minced; 1 teaspoon lemon zest; 1 tablespoon fresh lemon juice; 1/2 teaspoon smoked paprika; 1/2 teaspoon sea salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 tablespoons chopped fresh parsley; 2 tablespoons grated Parmesan cheese, optional

These air fryer lemon garlic scallops deliver a restaurant-quality main dish that is truly diabetic-friendly. Tender sea scallops cook quickly and evenly, paired with colorful zucchini and red bell pepper for a balanced plate that keeps carbs in check. At about 7 grams of net carbs per serving, this meal fits cleanly into air fryer meals keto while focusing on steady blood sugar and satisfying flavor. Scallops are naturally low in carbs and rich in lean protein, vitamin B12, and selenium. The olive oil and a touch of butter provide satiating fats that help slow digestion, which can support more stable glucose responses. The zucchini and red pepper add fiber, antioxidants, and volume without spiking carbs. If you enjoy exploring related meals, you might also love keto air fryer salmon or a hearty keto air fryer ribeye for variety, and for snacking inspiration, check out ideas in low carb air fryer snacks and the ever-popular keto air fryer bacon. Why this combo works for blood sugar management: it avoids sugary marinades, relies on fresh aromatics, and keeps starches out of the recipe. Net carbs are calculated as total carbs minus fiber, and we portion vegetables to keep the plate colorful but controlled. For best results, confirm scallop doneness with a [digital meat thermometer](https://rocktopgear.com/amazon); shellfish are considered safe at 145 degrees Fahrenheit. For technique, pat scallops very dry so they sear better in the air fryer. Preheat thoroughly, avoid overcrowding, and use a light coat of oil to prevent sticking. If you cook the vegetables at the same time, a [dual basket air fryer](https://rocktopgear.com/amazon) makes timing effortless. Shellfish do not require a rest period, but you can let scallops sit briefly while you toss them in the lemon garlic butter. Serve these scallops over a warm bed of cauliflower mash or a crisp arugula salad. Sprinkle with parsley and a little Parmesan for a savory finish. For more tips on building balanced keto plates, visit [Keto Recipes](/blog/keto-basics). If you want extra vegetable pairing ideas, see our companion guide, [Air Fryer Veggies](/recipes/air-fryer-veggies). Leftovers keep well for up to 2 days in the refrigerator. Reheat gently in the air fryer at 350 degrees Fahrenheit for 2 to 3 minutes to avoid overcooking. For variation, swap red bell pepper with mushrooms or broccoli, and add a pinch of chili flakes for heat.

Prep: 10 min. Cook: 12 min. Servings: 4.

Ingredients

1 lb dry sea scallops, patted very dry
8 oz zucchini, sliced into 1/2 inch half moons
5 oz red bell pepper, sliced into thin strips
2 tablespoons extra-virgin olive oil, divided
1 tablespoon unsalted butter, melted
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons chopped fresh parsley
2 tablespoons grated Parmesan cheese, optional

Instructions

Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes.
Season the scallops: In a bowl, toss scallops with 1 tablespoon olive oil, lemon zest, smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Pat dry again if moisture collects; dryness helps browning.
Season the vegetables: In a separate bowl, toss zucchini and red bell pepper with 1 tablespoon olive oil, minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Air fry the vegetables: Place vegetables in the preheated basket in a single layer. Air fry at 400 degrees Fahrenheit for 8 to 10 minutes, shaking halfway, until tender-crisp.
Air fry the scallops: Arrange scallops in a single layer in the basket and cook at 400 degrees Fahrenheit for 6 to 8 minutes. Use a [digital meat thermometer](https://rocktopgear.com/amazon) to confirm scallops reach 145 degrees Fahrenheit in the center. Shellfish do not require a rest time.
Make the lemon butter: Stir melted butter with lemon juice. Toss the cooked scallops in the lemon butter and sprinkle with parsley and Parmesan if using.
Serve immediately over the warm vegetables. Taste and adjust salt and pepper.

View full recipe on Low Carb Air Fryer