Air Fryer Lemon Dill Salmon with Zucchini and Mushrooms

This Air Fryer Lemon Dill Salmon is a bright, fresh, diabetic-friendly dinner that delivers big flavor with smart carbs. Tender salmon fillets cook to perfection in the air fryer while a trio of zucchini, mushrooms, and red bell pepper adds color and fiber without spiking blood sugar. If you love keto air fryer salmon, this recipe shows how simple air fryer meals keto can be without sacrificing taste or texture. What makes this meal especially helpful for blood sugar management is its balance of lean protein, healthy fats, and non-starchy vegetables. Each serving provides roughly 6 grams net carbs, 39 grams of protein, and 28 grams of fat. Salmon is rich in omega-3 fats, which support heart health, a key concern for many people living with diabetes. While keto air fryer ribeye and keto air fryer bacon are popular in low carb circles, this salmon keeps saturated fat more moderate and focuses on omega-3s and micronutrients from vegetables. The vegetable medley brings potassium, vitamin C, and fiber to help slow glucose absorption. Compared with heavier options like low carb air fryer ground beef, this dish feels light while still deeply satisfying. It is easy to prepare, easy to portion, and easy to track, making it ideal for sustainable, everyday blood sugar control. For best results, pat the salmon very dry and season generously. Preheating the air fryer helps the fish cook evenly and the vegetables caramelize quickly. Use a [digital meat thermometer](https://rocktopgear.com/amazon) to verify the salmon reaches 145 degrees Fahrenheit, which is the USDA-safe minimum for fish. A [dual basket air fryer](https://rocktopgear.com/amazon) lets you cook the protein and veggies at the same time, keeping the meal convenient and hands-off. Serve with a quick Greek yogurt dill sauce for extra protein and tang, or swap in fresh chimichurri for an herb-forward finish. Leftovers store well for up to 2 days in the refrigerator; reheat gently in the air fryer at 350 degrees Fahrenheit for 3 to 4 minutes. If you crave variety, try cod, mahi-mahi, or shrimp using the same method. When adapting this technique to pork chops or steaks, cook to 145 degrees Fahrenheit and rest 3 minutes, and for poultry cook to 165 degrees Fahrenheit. For more ideas, see [Keto Recipes](/blog/keto-basics) and our vegetable timing guide at [Air Fryer Veggie Guide](/blog/air-fryer-veg). Whether you are craving keto air fryer salmon tonight or exploring new air fryer meals keto options, this simple approach helps you eat well and feel confident about your choices.

Prep: 10 min. Cook: 12 min. Servings: 2.

Ingredients

• 2 salmon fillets, 6 ounces each, skin-on
• 1 cup zucchini, half-moon slices
• 1 cup cremini mushrooms, sliced
• 1/2 medium red bell pepper, diced
• 2 teaspoons extra-virgin olive oil, divided
• 1 1/2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, finely chopped, plus more for garnish
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 3/4 teaspoon kosher salt, divided
• 1/2 teaspoon black pepper, divided
• Avocado oil spray
• 1/4 cup plain Greek yogurt (optional sauce)
• 1/2 teaspoon Dijon mustard (optional sauce)

Instructions

1. Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.
2. Pat salmon fillets dry. In a small bowl, mix 1 teaspoon olive oil, lemon juice, lemon zest, dill, smoked paprika, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Brush this mixture evenly over the salmon.
3. In a separate bowl, toss zucchini, mushrooms, and red bell pepper with the remaining 1 teaspoon olive oil, plus 1/4 teaspoon salt and 1/4 teaspoon black pepper.
4. Lightly coat the air fryer basket with avocado oil spray. Add the vegetables in an even layer and air fry for 6 minutes, shaking once halfway.
5. Add the salmon skin-side down to the basket (or a second basket if using a dual-basket model). Air fry 7 to 10 minutes, or until the thickest part of the fillet reaches 145 degrees Fahrenheit. Confirm doneness with a [digital meat thermometer](https://rocktopgear.com/amazon).
6. Transfer salmon and vegetables to plates. Fish does not require a rest for safety, but you may let it sit 2 minutes for juices to settle.
7. Optional sauce: Stir together Greek yogurt, Dijon mustard, a pinch of salt, and a little extra chopped dill. Spoon over salmon.
8. Serve immediately with extra lemon wedges if desired.
9. Safety note for variations: If substituting pork chops or beef steaks, cook to 145 degrees Fahrenheit and rest 3 minutes. For poultry, cook to 165 degrees Fahrenheit.

View full recipe on Low Carb Air Fryer