Air Fryer Ground Lamb Kofta with Zucchini and Pepper Medley

Name: Air Fryer Ground Lamb Kofta with Zucchini and Pepper Medley
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 lb (454 g) ground lamb, 80 to 85 percent lean; 2 tbsp finely grated onion; 1 tbsp chopped fresh parsley; 1 tbsp chopped fresh mint (optional); 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp smoked paprika; 1/2 tsp garlic powder; 3/4 tsp fine sea salt; 1/2 tsp black pepper; 2 medium zucchini (about 300 g), cut into 1 inch half moons; 1 medium red bell pepper (about 120 g), cut into 1 inch pieces; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1/2 tsp dried oregano; Cooking oil spray (avocado or olive oil); For the lemon yogurt sauce: 1/3 cup (80 g) full fat plain Greek yogurt; 1 tsp lemon juice; 1/4 tsp garlic powder; 1 tsp chopped fresh dill or 1/4 tsp dried dill; Pinch of salt; Lemon wedges for serving (optional)

This air fryer ground lamb kofta is a smart, satisfying main dish tailored for steady blood sugar. Juicy, herb-scented lamb pairs with a colorful zucchini and bell pepper medley for a complete plate that is low in net carbs and big on flavor. If you lean on air fryer meals keto style for weeknights, this one delivers restaurant-level results with minimal effort and no added sugars. Balanced macros make this recipe work for diabetics. Each serving provides around 5 grams of net carbs, plenty of protein, and nourishing fats that support satiety without spiking glucose. The spice blend and lemony yogurt sauce add brightness without relying on sweeteners, and the vegetable side keeps fiber up while keeping starches in check. Compared with heavier mains, this lamb kofta uses a simple seasoning mix and leaner ground lamb, so the meal feels light yet filling. I often get asked about other keto-friendly air fryer proteins. If you love variety, you will also enjoy dishes like keto air fryer salmon for heart-healthy omega-3s, or a carefully prepared keto air fryer ribeye for special occasions. Fans of crunchy, savory bites should check out keto air fryer bacon and my reader-favorite air fryer bacon keto recipe for breakfast meal prep or quick toppings. For fundamentals on building balanced low-carb plates, see my guide: [Keto Recipes](/blog/keto-basics). Air frying keeps the lamb juicy, the vegetables caramelized, and cleanup easy. Shape the kofta into equal ovals or small patties to ensure even cooking and space them so air can circulate. Cook ground lamb to 160 degrees Fahrenheit as recommended by the USDA, and verify with a reliable [digital meat thermometer](https://rocktopgear.com/amazon). If your appliance allows, a [dual basket air fryer](https://rocktopgear.com/amazon) makes it easy to cook kofta and vegetables at once without flavor transfer. Serve this main dish with a squeeze of lemon, a spoonful of the simple yogurt-dill sauce, and a side of cauliflower rice or a crisp cucumber salad. Leftovers keep well in an airtight container for up to 3 days. Reheat kofta in the air fryer at 360 degrees Fahrenheit for 3 to 4 minutes to restore the exterior char without drying. For vegetables, reheat for 2 to 3 minutes until warm. Want to customize? Swap bell pepper for mushrooms or green beans, or add chopped fresh cilantro instead of mint. Keep the seasoning bold while avoiding sugary glazes to maintain blood sugar stability. For more low-carb inspiration and air fryer meals keto friendly, browse my step-by-steps and see the quick tutorial for bacon: [Air Fryer Bacon](/recipes/air-fryer-bacon-keto).

Prep: 15 min. Cook: 18 min. Servings: 4.

Ingredients

1 lb (454 g) ground lamb, 80 to 85 percent lean
2 tbsp finely grated onion
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint (optional)
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp smoked paprika
1/2 tsp garlic powder
3/4 tsp fine sea salt
1/2 tsp black pepper
2 medium zucchini (about 300 g), cut into 1 inch half moons
1 medium red bell pepper (about 120 g), cut into 1 inch pieces
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp dried oregano
Cooking oil spray (avocado or olive oil)
For the lemon yogurt sauce: 1/3 cup (80 g) full fat plain Greek yogurt
1 tsp lemon juice
1/4 tsp garlic powder
1 tsp chopped fresh dill or 1/4 tsp dried dill
Pinch of salt
Lemon wedges for serving (optional)

Instructions

Preheat your air fryer to 380 degrees Fahrenheit. Lightly mist the basket with cooking oil spray.
Mix the kofta: In a bowl, combine ground lamb, grated onion, parsley, mint, cumin, coriander, smoked paprika, 1/2 tsp garlic powder, salt, and black pepper. Gently mix until just combined. Divide into 8 equal portions and shape into ovals or small patties about 3/4 inch thick.
Season the vegetables: In a separate bowl, toss zucchini and bell pepper with olive oil, lemon juice, oregano, and a pinch of salt and pepper.
Cook the kofta: Arrange kofta in a single layer without overcrowding. Air fry at 380 degrees Fahrenheit for 10 to 12 minutes, turning once halfway through, until the internal temperature reaches 160 degrees Fahrenheit. Verify doneness with a [digital meat thermometer](https://rocktopgear.com/amazon).
Cook the vegetables: Increase air fryer temperature to 400 degrees Fahrenheit. Air fry the zucchini and bell pepper for 8 to 10 minutes, shaking the basket halfway, until crisp-tender with light char.
Make the lemon yogurt sauce: Stir together Greek yogurt, 1 tsp lemon juice, 1/4 tsp garlic powder, dill, and a pinch of salt.
Serve: Plate two kofta per person with a generous portion of vegetables and spoon the lemon yogurt sauce over the top. Serve with lemon wedges if desired.

View full recipe on Low Carb Air Fryer