Air Fryer Ground Lamb Kofta with Zucchini and Garlic Yogurt

This air fryer ground lamb kofta is juicy, herby, and ready in minutes, with crisp-edged zucchini and a cool garlic yogurt that keeps everything bright and satisfying. It is crafted for steady energy and blood sugar control, making it a smart choice for people managing diabetes who still want big flavor and convenience. If you love air fryer meals keto for busy weeknights, this one will quickly become a favorite. Nutritionally, each serving lands under 10 grams net carbs while delivering substantial protein and moderate fat. Ground lamb provides iron and B12 for energy metabolism, and the zucchini and mushrooms supply fiber and potassium with minimal glycemic impact. The garlic yogurt adds tang and probiotics without added sugar. For readers who also enjoy classics like keto air fryer ribeye or keto air fryer salmon, this lamb kofta offers variety while staying aligned with low carb goals. This meal works for blood sugar management because it emphasizes protein and nonstarchy vegetables, limits added carbohydrates, and avoids bread crumbs or sweet marinades. With roughly 5 grams net carbs per serving, it supports a smaller post-meal glucose rise for many individuals. If you are exploring other options, our air fryer beef short ribs low carb recipe approach uses similar principles of portion control, simple seasonings, and smart fats. For best results, preheat your fryer and shape the lamb into compact ovals so they cook evenly and stay moist. An [instant read thermometer](https://rocktopgear.com/amazon) helps you hit 160 degrees Fahrenheit for safe and perfectly juicy patties. If you have a [dual basket air fryer](https://rocktopgear.com/amazon), cook the kofta in one side and the vegetables in the other to finish everything together. Small tweaks like a pinch of salt for the yogurt and a light oil coat on the veggies make textures pop without spiking carbs. Serve these kofta with the yogurt and a squeeze of lemon. They also pair well with a simple side salad or roasted broccoli. Leftovers keep 3 to 4 days chilled; reheat in the air fryer for 2 to 3 minutes to restore crisp edges. Herb swaps are easy, try dill or mint in the sauce. Readers who ask about keto air fryer bacon will find the same crisping technique applies when adding a crumble to low carb vegetables. For more guidance, see [Keto Recipes](/blog/keto-basics) and our salmon tutorial at [Recipe](/recipes/keto-air-fryer-salmon).

Prep: 12 min. Cook: 14 min. Servings: 4.

Ingredients

• Ground lamb 1 lb (85 percent lean)
• Fresh parsley 2 tbsp, finely chopped
• Fresh mint 1 tbsp, finely chopped (optional)
• Ground cumin 1 tsp
• Ground coriander 1 tsp
• Smoked paprika 1 tsp
• Onion powder 1 tsp
• Garlic 2 cloves, minced (about 6 g) plus 1 small clove for the sauce
• Kosher salt 1 tsp, divided
• Black pepper 1/2 tsp
• Zucchini 2 small, 300 g total, cut into half moons
• Cremini mushrooms 5 oz, 140 g, quartered
• Extra virgin olive oil 1 tbsp
• Full fat Greek yogurt 1/2 cup, 120 g
• Lemon juice 1 tsp
• Fresh dill or mint 1 tbsp, chopped
• Fine sea salt 1 pinch for the yogurt

Instructions

1. Preheat the air fryer to 400 degrees Fahrenheit for 3 to 5 minutes.
2. Make the garlic yogurt: In a small bowl, mix the Greek yogurt, lemon juice, 1 small grated garlic clove, chopped dill or mint, and a pinch of fine sea salt. Chill until serving.
3. Mix the lamb: In a medium bowl, combine ground lamb, parsley, optional mint, cumin, coriander, smoked paprika, onion powder, 2 minced garlic cloves, 3/4 tsp kosher salt, and black pepper. Gently mix until just combined. Form 8 small oval patties or logs.
4. Prep the vegetables: Toss zucchini and mushrooms with olive oil and the remaining 1/4 tsp kosher salt.
5. Air fry the kofta: Arrange the lamb patties in a single layer in the preheated basket. Cook at 400 degrees Fahrenheit for 8 to 10 minutes, flipping at 6 minutes, until the internal temperature reaches 160 degrees Fahrenheit. Rest 3 minutes.
6. Air fry the vegetables: Cook zucchini and mushrooms at 400 degrees Fahrenheit for 9 to 10 minutes, shaking halfway, until crisp tender and lightly browned. If using a dual basket air fryer, cook vegetables and kofta at the same time.
7. Serve the kofta with the garlic yogurt and the roasted vegetables. Add a squeeze of lemon if desired.

View full recipe on Low Carb Air Fryer