Air Fryer Garlic Herb Ribeye with Broccoli and Mushrooms

This keto air fryer ribeye delivers steakhouse flavor with diabetic-friendly balance. You get a caramelized crust, a juicy interior, and a colorful side of broccoli and mushrooms that keeps net carbs low while adding fiber. It is a fast, satisfying option for air fryer meals keto fans who want bold flavor without a blood sugar spike. With about 5 grams net carbs per serving, this dish fits beautifully into a low glycemic, nutrient-dense routine. Why it works: ribeye provides complete protein and highly bioavailable iron and B12 for energy, while olive oil and a small pat of butter offer satiating fats that help slow digestion. The veggie medley brings potassium, vitamin C, and prebiotic fiber that supports steadier post-meal glucose. There are no sugary marinades or starch-heavy coatings. Seasonings like garlic, rosemary, thyme, and smoked paprika give big flavor with essentially zero carbs. If you love the convenience of keto air fryer bacon for quick protein, you will appreciate how efficiently this recipe cooks a full meal. It is also a great change of pace from keto air fryer salmon if you want a red meat option that still respects carb limits and portion control. For more bacon inspiration, check out our air fryer bacon keto recipe like this [Recipe](/recipes/air-fryer-bacon). The final macros stay tight by focusing on leaner seasonings, controlled fat additions, and low carb vegetables. Technique tips: pat steaks very dry, preheat your air fryer thoroughly, and monitor doneness with a [digital meat thermometer](https://rocktopgear.com/amazon). For safety and tenderness, cook beef steaks to 145 degrees Fahrenheit and rest 3 minutes. If you own a [dual basket air fryer](https://rocktopgear.com/amazon), cook the veggies alongside the steaks to finish everything at once. Otherwise, cook in batches and keep the vegetables tented to stay warm. Serve with a lemon zest butter on the steaks, plus a crisp green salad or cauliflower mash if you want extra volume without extra carbs. Leftovers keep well for 3 days in the fridge. Reheat steak gently in the air fryer at 320 degrees Fahrenheit for 3 to 4 minutes, and re-crisp vegetables for 2 to 3 minutes. For variations, swap mushrooms for zucchini or add a pinch of chili flakes. A crumble of bacon on the broccoli nods to keto air fryer bacon and adds smoky depth without raising carbs. For more low-carb fundamentals and meal ideas, browse our [Keto Recipes](/blog/keto-basics). This approachable steak dinner illustrates how air fryer meals keto can stay simple, flavorful, and blood sugar friendly.

Prep: 10 min. Cook: 16 min. Servings: 2.

Ingredients

• 2 ribeye steaks, 6 ounces each, about 1 inch thick
• 2 cups broccoli florets, about 180 grams
• 8 ounces cremini mushrooms, sliced
• 2 teaspoons olive oil for steaks
• 1 tablespoon olive oil for vegetables
• 1 teaspoon kosher salt, divided
• 1 teaspoon freshly ground black pepper, divided
• 1 teaspoon garlic powder
• 1 teaspoon fresh rosemary, finely chopped
• 1 teaspoon fresh thyme, finely chopped
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1 tablespoon unsalted butter
• 1 teaspoon lemon zest
• 1 tablespoon chopped parsley for garnish, optional

Instructions

1. Preheat the air fryer. For steaks, preheat to 400 degrees Fahrenheit. If your model has two baskets, set the second basket to 380 degrees Fahrenheit for vegetables. Otherwise cook in sequence.
2. Season the steaks. Pat dry. Rub both steaks with 2 teaspoons olive oil, then season with 1/2 teaspoon kosher salt, 1/2 teaspoon pepper, garlic powder, rosemary, and thyme. Let sit at room temperature for 10 minutes.
3. Season the vegetables. In a bowl, toss broccoli and mushrooms with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/2 teaspoon pepper, smoked paprika, and onion powder.
4. Cook the vegetables. Air fry at 380 degrees Fahrenheit for 8 to 10 minutes, shaking the basket halfway, until crisp tender with browned edges. Transfer to a warm bowl and cover.
5. Cook the steaks. Place steaks in the 400 degree Fahrenheit basket. Air fry for 8 to 12 minutes total, flipping halfway, until the thickest part reaches 145 degrees Fahrenheit on a [digital meat thermometer](https://rocktopgear.com/amazon). Remove and rest for at least 3 minutes.
6. Finish and serve. Top each steak with 1/2 tablespoon butter and a pinch of lemon zest while resting. Plate with the broccoli and mushrooms. Garnish with parsley if desired.
7. Food safety reminder: Beef steaks should reach 145 degrees Fahrenheit and rest 3 minutes before serving.

View full recipe on Low Carb Air Fryer